Quigong Teachings of a Taoist Immortal by Stuart Alve Olson.pdf

"The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong.

 
• Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures.
 
• 85 illustrations highlight the postures and philosophies.
 
• Author's commentary provides insight and depth to the original translation.