The Theory and practice of Taiji Qigong bu Cris Jarmey 4th

Tai Chi Chi Gong" is a gentle, easy-to-learn system of energy-boosting exercises that coordinate movement with conscious breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.

 This book is designed to develop all levels and deepen your practice. Whether you're completely new to the subject or looking to enrich your current understanding, you'll find a treasure trove of information that you can use to build a practice specific to your own goals, such as improving flexibility, cultivating spiritual awakening, or getting a better night's sleep.